Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
Sneaking to the bathroom as we hide our tampons during our menstrual cycle is the perfect depiction of how women avoid talking about their periods. Not to mention how we refuse to seek help to balance our menstrual cycle when our life- in every sense of the word- depends on it! Today we're throwing all of our reservations out the window and talking eight natural tips for balancing your menstrual cycle.
Read MoreRight up to the point where you’re ready to start trying for a baby, you’re taught how NOT to get pregnant but your fertility or womb health are never a topic for discussion. You have the fear of God put into you that it only takes one time to become pregnant and it can happen by hugging a man for too long! So you’ve made it to your late 20’s kid free or maybe into your 30’s and all of a sudden, those people who told you not to get pregnant, are now demanding the intimate knowledge of when you’re going to have a baby – remember your clock is ticking.
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