What do I mean by the “I am”? Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits? This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”
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