The holidays aren’t always a joyous time for all of us. Some of us have lost loved ones, have tumultuous relationships with family members and simply aren’t about the seeing 100 extended family members life.
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I was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.
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If you’re one of the billions of people experiencing chronic stress in your life, it’s an absolute necessity to your health that you find a way to reduce your stress level. Realistically, there are seasons in our lives when we are not able to dedicate much time to a self-care routine. Fortunately, there are many ways to incorporate mindfulness, or the act of paying attention, into our daily lives in order to feel less stressed. Here are 7 ways that you can reduce stress in your life immediately.
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