The holidays aren’t always a joyous time for all of us. Some of us have lost loved ones, have tumultuous relationships with family members and simply aren’t about the seeing 100 extended family members life.
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Over the years I've made it my mission to find fun effective weight loss exercises without going to the gym. Whether it's an online kickboxing class, high-intensity interval training or some heavy duty weight lifting, if I can do it at home- I am all about it!
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Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.
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In 2017, I definitely got a taste of the life I aspire to live and I am hooked on the positive vibes, joy, and abundance. Now that I've visualized my life, I plan on making 2018 the year of taking action, dreaming big and saying YES to everything that scares me- on my Shonda Rhimes.
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“I can’t believe this year went by so quickly!” How many times have you heard someone say this around the end of the year? How many times have you said it yourself? I definitely have (raises hand!) It’s that I had a whole 365-days and still didn’t reach my exercise goals feeling... Well worry not sunshine, you’re not alone.
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