Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
It's time I get real about self-care! I am a huge fan of incorporating self-care into my everyday life. In fact, I took an online quiz that deemed me a "self-care maven" just last week. But a kick-ass self-care routine wasn't always part of my life and even after realizing the important role it plays in my life, I still struggle with incorporating it into my day-to-day sometimes.
Read MoreTraveling and remaining healthy is a concept I never understood. I'm the definition of accident prone, and illness-prone if I'm being honest. Why would you take travel health tips from me? Let's just say I've learned a few tricks along the way.
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