It’s no secret that I am obsessed with zoodles aka zucchini noodles! In honesty I’m all about healthy, simple and delicious recipes, and my easy pesto zoodles definitely fit the bill. Let’s jump right into this recipe.
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There are so many mushrooms beyond the typical cremini/white button mushrooms we often see that not only have powerful medicinal healing benefits + are great for us but also have a natural umami or savory flavor + texture that can lend themselves to be a perfect meat substitute.
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As a health coach, one of the first questions I get from the beautiful women I coach is how to effectively lose weight. One of my top 3 recommendations for healthy, sustainable weight loss is to eat a healthy breakfast every single day! Naturally, their follow up question is what are my go-to healthy weight loss breakfast foods or recipes, which is when I send over my top 5 overnight oats!
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Have I ever told you how obsessed I am with Matcha Lattes? I seriously cannot get enough of the creamy, frothy and slightly tart taste of Matcha Lattes. I make one every single morning for a boost of energy and antioxidants, which means that I have an amazing recipe for the CREAMIEST Matcha Latte I've ever tasted.
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As a woman balancing your hormones should be one of your top priorities. Your hormones not only dictate your mood but they directly impact your weight, energy levels, fertility and more. One of the simplest ways to balance your hormones is by tweaking your lifestyle and up-leveling your food choices. I'm talking locally grown, organic goodness to fill that tummy with the healthiest foods to fuel your hormones. My three hormone balancing smoothies is definitely the simplest way to begin doing just that!
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I decided to do a 2-week cleanse called Operation Cleanse and when I tell you I was pleasantly surprised- I mean I was REALLY happy with the results. The cleanse was much easier than I thought it would be and I lost 5-lbs which wasn't even part of the goal for me. Operation Cleanse was meant to reboot my system for the New Year, and that's exactly what it did.
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In the past, I thought there was nothing I loved more than ice-cream. I mean who doesn't love that creamy, milky goodness? *Insert Drool* But nowadays I am completely obsessed with nice-cream! Nice-cream is a vegan alternative to ice-cream that is banana based, super simple to make and absolutely delicious.
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I've been in love with the simplicity and efficacy of green smoothies for about 5-years now. Why? Because eating three servings of greens and two servings of fruit every day isn't always easy to do. We live in such fast-paced world and, for me, there's nothing like slowing down a bit to enjoy one of my three green beauty smoothies.
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Want to know which of your organs controls a vast variety of your bodily functions? Your thyroid gland. Yep, your thyroid- the butterfly-shaped, endocrine gland that is located front and center in your neck. Our thyroid is responsible for hormone production, protein synthesis, and metabolic activity. Sounds important because IT IS and the food we eat so that it functions effectively is just as crucial. I am not a doctor, but one very important mineral that is critical to supporting our thyroid is selenium and my thyroid friendly Chocolate Energy Bites is chockfull of it!
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