Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
Eleven years ago when I got my first personal training job, all the women I trained were after Madonna’s arms. Not long after, it became Michelle Obama’s arms. I’m not sure who has the arms de jour right now but someone whose arms are just as shapely, I’m sure. At the time I was a little surprised that so many women were wanting to focus on their upper bodies since I thought for sure they would be all about flat stomachs & round butts.
Read MoreTraveling and remaining healthy is a concept I never understood. I'm the definition of accident prone, and illness-prone if I'm being honest. Why would you take travel health tips from me? Let's just say I've learned a few tricks along the way.
Read MoreThe physical poses of yoga are known to help with many ailments. There are asanas for a sore back or tight hamstrings. Asanas are the place in which a practitioner sits and the posture in which he or she sits. There are poses to help women alleviate pains while menstruating and even postures that can help you fall asleep at night. But did you know that yoga is also great for digestion?
Read MoreRight up to the point where you’re ready to start trying for a baby, you’re taught how NOT to get pregnant but your fertility or womb health are never a topic for discussion. You have the fear of God put into you that it only takes one time to become pregnant and it can happen by hugging a man for too long! So you’ve made it to your late 20’s kid free or maybe into your 30’s and all of a sudden, those people who told you not to get pregnant, are now demanding the intimate knowledge of when you’re going to have a baby – remember your clock is ticking.
Read MoreI was sold on the notion that creating a morning and night time routine was the key to living the energized, joyful and productive life I dreamed about. If a morning ritual would allow me to establish a level of productivity that would extend to the rest of my day, a nighttime ritual would help me disconnect from the world allowing me to fall into a restful slumber.
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